There’s nothing quite like a warm mug of golden milk to soothe your senses and nourish your body. This traditional Ayurvedic drink, made with turmeric, ginger, and honey, is packed with anti-inflammatory and immune-boosting properties. Whether you’re looking for a bedtime ritual or a mid-day wellness boost, this creamy, spiced latte is the perfect choice.
Ingredients and Preparation Steps
Here’s everything you need to make this nourishing drink at home.
Ingredients
- 1 (1 ½ inch) piece fresh turmeric root, peeled and grated
- 1 (½ inch) piece fresh ginger root, peeled and grated
- 1 tbsp honey (or to taste)
- 1 cup unsweetened almond milk
- 1 pinch ground turmeric
- 1 pinch ground cinnamon
Step 1: Make the Turmeric Paste
In a small bowl, combine the grated turmeric, grated ginger, and honey. Use the back of a spoon to mash the ingredients together, forming a fragrant golden paste.
Step 2: Warm the Milk
Pour the almond milk into a saucepan and heat it over medium-low heat. Once small bubbles start to form around the edges, reduce the heat to low to avoid boiling.
Step 3: Blend the Flavors
Mix 2 tablespoons of the warm milk into the turmeric paste, stirring until smooth. Then, pour the mixture back into the saucepan and whisk gently to combine.
Step 4: Blend and Serve
For an ultra-smooth texture, use an immersion blender to blend everything together. Once silky and well-combined, pour into a mug and top with a sprinkle of ground turmeric and cinnamon. Enjoy warm!
The Best Time to Savor Your Golden Milk
Golden milk is perfect for a relaxing evening wind-down, but it can also be a comforting morning drink or an afternoon pick-me-up. The warming spices and honey make it a wonderful beverage for chilly nights, while its anti-inflammatory properties help with post-workout recovery.
Pair your golden milk with a cozy snack like Banana Pumpkin Bread for the ultimate comfort combo.
Frequently Asked Questions About Golden Milk
Can I use ground turmeric instead of fresh turmeric?
Yes! If you don’t have fresh turmeric root, you can substitute it with ½ teaspoon of ground turmeric. However, fresh turmeric provides a more vibrant color and flavor.
What kind of milk can I use?
Almond milk is a great dairy-free option, but you can also use coconut milk, oat milk, or regular cow’s milk for a creamier texture.
Is golden milk good for sleep?
Yes! The combination of warm milk and turmeric’s anti-inflammatory properties makes golden milk a wonderful bedtime drink that promotes relaxation and restful sleep.
Can I make golden milk ahead of time?
Absolutely! You can prepare a batch and store it in the refrigerator for up to 2 days. Just reheat gently before serving.
Golden Milk (Turmeric Milk)
Prep Time
10 minutes
Cook Time
5 minutes
Servings
1
Category
Comfort food
Cozy up with a warm mug of golden milk! This soothing, spiced drink is packed with anti-inflammatory goodness from turmeric and ginger. Sweetened naturally with honey and topped with a dash of cinnamon, it’s the perfect way to unwind.
Ingredient
- 1 (1 ½ inch) piece fresh turmeric root, peeled and grated
- 1 (½ inch) piece fresh ginger root, peeled and grated
- 1 tbsp honey (or to taste)
- 1 cup unsweetened almond milk
- 1 pinch ground turmeric
- 1 pinch ground cinnamon
Instructions
- First, combine turmeric root, ginger root, and honey in a bowl, crushing them together to form a paste.
- Next, heat almond milk in a saucepan over medium-low heat. Once small bubbles form around the edges, reduce heat to low.
- After that, mix 2 tbsp of warm milk into the turmeric paste, stirring until smooth.
- Then, add the turmeric paste into the saucepan and stir continuously over medium-low heat until well combined. Blend with an immersion blender for a silky texture.
- Finally, pour into a mug and sprinkle with ground turmeric and cinnamon. Enjoy warm!
Nutrition Information
- Calories: 143
- Fat: 3g
- Carbs: 29g
- Protein: 2g
Pro Tips
Turmeric can stain! Use a glass mug and rinse utensils immediately to avoid stubborn yellow marks.
Pro Tips for Perfect Golden Milk
Want to take your golden milk to the next level? Here are some expert tips to ensure the best flavor and health benefits.
- Use fresh turmeric and ginger: Fresh ingredients provide a more potent and vibrant flavor compared to dried powders.
- Boost absorption with black pepper: A pinch of black pepper enhances the absorption of curcumin, the active compound in turmeric.
- Adjust the sweetness: Honey is a great natural sweetener, but you can also use maple syrup, agave, or even a Medjool date for a different flavor profile.
- Experiment with spices: Add a touch of nutmeg, cardamom, or vanilla extract for extra warmth and complexity.
- Use a frother: For a café-style golden milk, use a milk frother or immersion blender to create a silky, foamy texture.
- Enjoy it iced: Golden milk isn’t just for cold nights! Chill it in the fridge and serve over ice for a refreshing summer drink.
Storage and Reheating Tips
Golden milk is best enjoyed fresh, but you can make a batch ahead of time and store it properly for convenience.
- Refrigeration: Store leftover golden milk in an airtight container in the fridge for up to 2 days.
- Reheating: Gently warm on the stovetop over low heat or microwave in 30-second intervals, stirring between each.
- Shake before serving: The ingredients may settle over time, so give it a good shake or stir before drinking.
Perfect Pairings for Golden Milk
Enhance your golden milk experience by pairing it with delicious complementary treats.
- Banana Pumpkin Bread – A warm, spiced loaf that pairs beautifully with golden milk.
- Classic Waffles – Enjoy a cozy breakfast by dipping fluffy waffles into your golden milk.
- Italian Bread – A slice of homemade bread with honey butter complements the spices perfectly.
- Pumpkin Cheesecake – The creamy, spiced flavors make a dreamy dessert pairing.
- Thanksgiving Harvest Punch – A fruity, festive drink to enjoy alongside golden milk.
Enjoy and Share Your Golden Milk Experience!
We’d love to hear how you enjoyed this cozy and nourishing drink! Did you add any special ingredients or pair it with your favorite snack? Let us know in the comments below.
If you loved this recipe, don’t forget to share it with your friends and family! Tag us on social media using #GoldenMilkMagic and check out our other delicious recipes for more inspiration.
Looking for more warm and comforting drinks? Try our Pumpkin Spice Latte for another seasonal favorite!