15-Minute Homemade Chicken Breakfast Sausage – Easy & Healthy Recipe

Looking for a delicious, high-protein way to start your day? This homemade chicken breakfast sausage is the perfect alternative to store-bought options. It’s seasoned with savory herbs, lightly sweetened with maple syrup, and pan-seared to golden perfection.

Unlike traditional sausage, this version is made with lean ground chicken, making it a healthier breakfast option without sacrificing flavor. Whether you’re meal prepping for the week or whipping up a quick weekend brunch, these chicken breakfast sausage patties will become your new go-to!

Ingredients and Preparation Steps

This chicken sausage recipe is easy to make with simple pantry ingredients. You’ll love how quickly these flavorful patties come together!

Ingredients

• 1 lb ground chicken
• 2 tbsp maple syrup
• 1 tsp kosher salt
• 1 tsp dried sage
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp dried thyme
• ½ tsp ground black pepper
• ¼ tsp nutmeg
• 1 tbsp extra-virgin olive oil

Step 1: Mix the Ingredients

First, in a large mixing bowl, combine the ground chicken, maple syrup, salt, sage, garlic powder, onion powder, thyme, black pepper, and nutmeg. Mix everything thoroughly until well incorporated.

Step 2: Form the Patties

Next, divide the mixture into 12 equal portions. Use a cookie scoop or your hands to roll each portion into a small ball. Then, flatten them gently into patties about ½-inch thick.

Step 3: Cook the Patties

Heat olive oil in a non-stick skillet over medium heat. Place half of the patties in the pan, leaving space between them. Cook for 2-3 minutes per side, pressing them lightly with a spatula, until they are golden brown and cooked through.

Step 4: Serve and Enjoy

Finally, transfer the cooked patties to a plate and serve warm. Enjoy them on their own, with eggs and toast, or in a breakfast sandwich!

Why You’ll Love This Chicken Breakfast Sausage

The first bite of this homemade chicken sausage delivers a balance of savory herbs, a touch of sweetness, and a juicy, tender texture. It’s a guilt-free, high-protein option that pairs beautifully with scrambled eggs, roasted veggies, or fresh fruit.

For a hearty breakfast, try serving these chicken breakfast sausages alongside fluffy homemade biscuits or a comforting bowl of 15-bean soup. They’re also perfect for meal prep—just reheat and enjoy!

Chicken Breakfast Sausage FAQs

Can I make this sausage ahead of time?

Yes! These patties store well in the fridge for up to 4 days and can be frozen for up to 3 months.

Is chicken breakfast sausage healthier than pork?

Absolutely! Chicken sausage is lower in fat and calories compared to traditional pork sausage, making it a great choice for a leaner breakfast option.

How do I keep chicken sausage moist?

The key is to not overcook the patties. Cooking them just until golden brown ensures they remain juicy and flavorful.

Can I make these without maple syrup?

Yes! You can omit the maple syrup or replace it with honey for a slightly different flavor profile.

Pro Tips for the Best Chicken Breakfast Sausage

1. Use ground chicken with some fat: Opt for ground chicken that includes thigh meat to keep the sausage juicy and flavorful.
2. Chill the mixture before shaping: Refrigerating the sausage mixture for 15–20 minutes makes it easier to handle and shape into patties.
3. Don’t press too hard when cooking: Lightly press the patties with a spatula, but avoid flattening them too much to retain their juiciness.
4. Add a spicy kick: If you love a bit of heat, mix in a pinch of cayenne pepper or crushed red pepper flakes.
5. Try different sweeteners: Instead of maple syrup, experiment with honey or a touch of brown sugar for a different depth of flavor.
6. Double the batch for meal prep: These sausages freeze beautifully, so make extra for a quick breakfast option.

Storage and Reheating Tips

• Refrigeration: Store cooked patties in an airtight container in the fridge for up to 4 days.
• Freezing: Lay the cooked sausages on a baking sheet, freeze until solid, then transfer to a freezer-safe bag for up to 3 months.
• Reheating: Warm patties in a skillet over medium heat for 2 minutes per side or microwave for 30–40 seconds.
• Cooking from frozen: No need to thaw! Just cook in a pan over medium-low heat for 5–7 minutes per side.

Perfect Pairings for Chicken Breakfast Sausage

• Fluffy 3-Ingredient Biscuits – A buttery, soft biscuit is the perfect companion to a juicy sausage patty.
• Sourdough Discard Pancakes – Light and tangy pancakes balance the savory-sweet flavors of the sausage.
• Classic Waffles – Enjoy crispy waffles with sausage and a drizzle of maple syrup.
• Pumpkin Spice Latte – A cozy morning drink that pairs beautifully with these hearty sausage patties.
• Creamy Tortellini Soup – If you’re serving sausage for brunch, this rich and creamy soup is a great side dish.

Make Your Mornings Better with Homemade Chicken Breakfast Sausage

Whether you’re looking for a healthy, high-protein breakfast or a meal-prep-friendly option, these homemade chicken breakfast sausages are a game-changer. They’re juicy, flavorful, and easy to customize to your taste. Plus, they pair perfectly with your favorite breakfast sides, from fluffy biscuits to crispy waffles.

Try this recipe and let us know how it turns out! Snap a photo of your plate and tag us on social media. If you’re looking for more delicious breakfast ideas, check out our sourdough discard pancakes or homemade pumpkin spice latte.

Happy cooking!